Our free online program, which uses the same proven method as our seven-week clinic, lets you quit at your own pace by logging on to the quit-smoking program wherever and whenever you choose.
This online program uses a workbook with seven modules to guide you through the quitting process and help you understand when and why you smoke so you can change your behavior and quit for good. In the first module, you learn more about the program and what to expect.
The modules address a number of key issues, including managing stress, nicotine withdrawal, and long-term strategies for staying smoke-free. A message board provides an online support group where you can share your struggles and successes, and get support from others who know what you’re going through.
Take the first step toward a smoke-free life with Freedom From Smoking® Online.
